Flag Football: Foundations

First snap to the basics of offense, defense & agility

Flag football — the fastest-growing team sport in America and an Olympic sport for LA 2028 — taught from the ground up. This first epoch builds your foundation: what the game is, the field and game flow, positions and rules, pulling flags (the tackle of flag football), throwing and catching, running routes, and the basics of offense, defense (man vs zone), agility, and conditioning.